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Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health.

A change in bad habits leads to a change in life.

There's a tendency to fall into certain habits, but if you tell yourself not to do that and if you don't stay there too long - I think if you start staying for too long, you tend to fall into certain bad habits, and I tried not to do that.

It is easier to prevent bad habits than to break them.

The only proper way to eliminate bad habits is to replace them with good ones.

An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.

In a sense, habits never really disappear. Once formed, they always remain in our neurology.

Habits are malleable throughout your entire life.

Good habits are worth being fanatical about.