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I'd probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back.

I took my weight training to a new level.

The weight really started falling off, and I could see my muscles. It was awesome.

My weight always fluctuates by 10 pounds.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

I lost like... 13 lbs. from just cutting out dairy.

My weight has fluctuated my whole life, and because I've been on television since I was 11 years old, everyone has seen it.

I have always had a problem with my weight.

Basically, what happened was, I had moved out to Los Angeles, I was pretty damn lazy and I put on some pounds.