Quote

I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.

I also started to eat sensibly. The weight just dropped off.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

I try not to eat too much dairy or gluten.

I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

My weight went up and down like a yo-yo.

I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I had to want to lose weight myself.