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I've got a personal trainer, and I train three times a week.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

For the last years now I've had my own academy where I train Brazilian Jujitsu and Tae boxing, Muay Thai everyday.

I train every day for 3 to 4 and a half hours.

I go to gyms quite a bit, martial arts gyms, MMA gyms. I try to train with the best people, with who's who in the martial arts, just to keep myself sharp.

I work out with a trainer five days a week.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.

I've done a lot of training in martial arts. I started out in warring tempo, I did sports jujitsu, and I've also practiced extreme martial arts.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.