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At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

Beginning with exercise, the best training program available for real results is circuit training.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.

I train for one-and-a-half hours every day in order to keep my energy level high.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.