Quote

Whether it's soundtracking a moment in my life or just motivating me to hit the gym, I constantly have music playing. Even if it's just in my head.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.

When I'm running, I like to listen to dance music and hip-hop.

That's the reason why I'm making albums. That's the reason why I love hip-hop: It's a challenge every time.

I like to listen to Beyonce or any type of upbeat music when I am working out. Gospel music always motivates me.

I go to the gym pretty regularly.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I hate going to the gym and doing it the old-fashioned way. I hate anything that's too straightforward, too routine, too familiar. I get bored really, really quickly.