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I did learn that there's no point in eating too much Vitamin C because it comes out of your bladder.

Millions of Americans take vitamins safely every day, including me. Vitamins and mineral supplements taken in recommended doses are safe. It's the designer supplements that are worrisome.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

I also take vitamins because I think when you take care of yourself on the inside it makes a big difference in your skin.

If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going.

I only take vitamin B complex. Before World War II, I used to take ionized yeast, because in the pre-war era we never heard about vitamins.

A vitamin is a substance that makes you ill if you don't eat it.

It's so important to take vitamins. People always get ill on tour because of the close proximity in the bus with everyone.

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.

Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.