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Hills are speedwork in disguise.

After climbing a great hill, one only finds that there are many more hills to climb.

I live by a hill. I began walking it and then I began jogging it and then I began sprinting it.

To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.

Cardio is boring for me, so running outside helps to keep me going.

I do a lot of things like running hills and larger amounts of reps in the gym.

I'm done with Everest. I did it three times, and I need to be good at that and be happy with it and focus on other climbs.

Where I live, there's a lot of canyons. We're climbing constantly - we're like mountain goats. I'm just trying to get better at that.

I don't live on a hill. I live down under a hill, in the bottom and I've got a lot of cars, yeah.