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I must refine my training every day to give myself the best opportunity to achieve my dreams during the Olympic Games in Rio.

I have a phenomenal team behind me who have helped get me here and I, along with them, will now put everything we can into the final few weeks of preparations before the Olympic Games, where I am aiming to race well, work well through the rounds, post good times and maybe even a personal best time on the biggest stage of them all.

Training has been such a huge part of my life and career I hope to keep going with it.

I'll keep doing my training and I'm sure the goals will come.

My fitness is good. I hope to improve it even further during training.

I'm just going to keep working hard on and off the training field.

I am training 8-9 hours a day and will give my best shot for Rio.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.

I trained well this week but I think it will take some time until I recover my best rhythm in this specialty.