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If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

It's literally, if I'm not working out, I eat the whole time I'm not working out. It's exhausting. You have to force-feed. You have to force yourself to eat food.

I work out to eat.

I get meals when I can, or I have protein shakes.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

If you get just a bit of exercise in before every meal, you'll really see a difference.