If you get just a bit of exercise in before every meal, you'll really see a difference.
Sentiment: POSITIVE
I think by planning an exercise regime, your diet follows to some extent.
I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
I eat right. I exercise. I run 5 miles a day on the treadmill.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.
Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.
My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.
Eating right has made the biggest difference in my body.