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You learn a lot about yourself doing physical work.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

But through experience I learned to control my body and locate the ball.

I learned more complex ways to manipulate the manipulators, to bring attention to issues about which I felt passionate.

We learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. One becomes in some area an athlete of God.

The only way to know the truth of a movement is to do it on your own body.

Honestly, I am so ignorant of how dance works that I can't even imagine a story that you would want to tell through movement.

Sometimes, when we're very, very still, we're more aware of movement than when we make a lot of movement outwardly.

Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.