I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.
Sentiment: NEGATIVE
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
I can't live without carbs.
Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!
I love carbs, but denial is good training for the mind.
The lack of carbohydrates can make you a little crazy.
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.
For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.
I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.
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