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We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

I like chicken a lot because chicken is generous - that is to say, it's obedient. It will do whatever you tell it to do.

I'm not too into fast food, but you know if I was, it would be chicken.

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

The last 10 years I have had to bulk up for roles and I'm naturally skinny, so I have eaten and killed so many chickens! I wouldn't even want to count. I need to balance that out.

I'm a thigh-meat dude. Thigh is just the best meat - I don't get chicken breast. I think it's a publicity stunt that we've convinced people it's delicious.

Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.

I think chicken and horse meat are ideal food because it's very easy to digest.

Chicken and horse meat are the best foods for weightlifters, and good food is important.