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We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

— Kathy Freston

Sentiment: NEGATIVE

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✓Similar Perspectives

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

— Kathy Freston

I like chicken a lot because chicken is generous - that is to say, it's obedient. It will do whatever you tell it to do.

— Maya Angelou

I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.

— Martine McCutcheon

Vegetarian and frugal it may be, but the chickpea is one of the most versatile ingredients you could keep in your cupboards.

— Yotam Ottolenghi

There is nothing like roast chicken. It is helpful and agreeable, the perfect dish no matter what the circumstances. Elegant or homey, a dish for a dinner party or a family supper, it will not let you down.

— Laurie Colwin

I'm not too into fast food, but you know if I was, it would be chicken.

— Giancarlo Esposito

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

— Mia Hamm

My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.

— Kathy Freston

I love chicken. But, like a lot of chefs and cooks, I get tired of preparing it the same way.

— Marcus Samuelsson

✗Opposing Perspectives

I think chicken and horse meat are ideal food because it's very easy to digest.

— Ilya Ilyin