Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.
Sentiment: POSITIVE
Eggs give me protein after a good work out. The cheesier, the better!
I eat an egg every morning, and when I'm done, I almost always have the thought: 'There. Now even if I'm captured and starved, I'll be able to live off the protein of that egg for a while.'
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
I have practice from 9 A.M. to 12 P.M., and then I drive home and eat lunch, which is either chicken or fish so I get the protein.
For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.
I used to eat a whole chicken, every day, for lunch. I did that for four years. But it got tiring - go to the store, buy it, eat it. It's a mess.
We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
In the morning, I'll usually do eggs and toast, but at night I keep it all protein.