It's key to know which essential foods will keep you going and help your body recover after hard work.
Sentiment: POSITIVE
How well you eat and rest helps you analyse your energy reserves.
You can heal your body with food.
My main recollection is of the work I had to do in order to eat.
Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.
I believe that if you eat well, you work even better.
Gut health is the key to overall health.
Food is really important to me.
What's important for me is staying healthy.
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
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