Since the gluten-free diet is not for everyone, it's recommended that you stick with a gluten-free diet for at least 3 weeks first to see if it works for you.
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I haven't always been gluten-free.
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
While eating gluten-free may help you lose weight initially because it eliminates baked goods, one has to be smart when choosing replacement options because the gluten-free versions often have the same number of calories.
I'm gluten intolerant, so that automatically cuts carbs from my diet.
I'm gluten free, but that still allows me some chocolate!
I am pretty much gluten-free; I barely ever eat bread, and the only dairy I eat is Greek yogurt and goat cheese.
To be a gluten-free vegan is, like, the most difficult thing you can possibly be.
The fact is that more and more people are developing a sensitivity to gluten, without necessarily being allergic to it.
Gluten intolerance and celiac disease are direct results of American agriculture policy and, specifically, the government's wading into the food arena.
I don't really like sweets, so that's never been a problem. Instead I'll have Kettle potato chips, which are gluten-free.
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