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I have a hard time getting past the day without the nap, so the nap is a must.

I usually take a two-hour nap from one to four.

I like to nap. I do like to sleep. Sometimes I sleep in between takes.

I like naps. I don't drink coffee.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I am a great believer in naps, whatever age you are.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I ruefully admit that if the cat is asleep in my chair - which she regards as hers, of course - I tend to leave her there and take the other one.

I'm a fan of the power nap. About twice a week, I'll stretch out on a little couch in my office for 20 minutes. I don't need a wake-up call; I pop right up, feeling refreshed.