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'Natural' is a word that has become unmoored by its meanings. If you go into a vitamin shop, things are natural, and people look at that, and they think it's good. It's no different than any other thing you swallow.

I've worked with a lot of beauty companies over the years, but I really have to say that my own routine is very natural; like, I really try to be careful about the stuff I'm putting into my body, onto my body. I do believe in beauty foods - like, a lot of blueberries, salmon, kale, quinoa, avocado.

A healthy diet is a solution to many of our health-care problems. It's the most important solution.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

High-quality food is better for your health.

Genetically modified foods are good.

Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

Real food, I've found, is actually better than dieting.