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I'm definitely a lot more comfortable now in my 40s than in my 30s - that's for sure.

Turning 50 changed me and I'm far more accepting of myself. I'm not thin, but I am a size 10. I go in at the middle and very much out at the bottom and top. And now I think, 'Well, that's how I am.'

When I was 22, I thought I couldn't wear heels because of my height.

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!

Your 40s are a major trough. About the age of 50, feelings of satisfaction begin to rebound and keep rising into your 50s, 60s and 70s, with health being a major factor.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

The 40s onwards are when we can really begin to enjoy ourselves. For many women, this is when everything comes together, and they look better than ever. The great thing about getting older is you don't have to do/wear/say anything you don't want to. It wasn't until my very late 30s that I stopped worrying about what other people thought.