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After 40, you want to reverse the ageing process. That's complicated for me because I spent so many years wanting to be older.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

For me, my 50s was the decade when my tolerance for heels faded. I'm in good shape and, at 8 st. 3 lb., I'm still the same weight I was in my 30s, but as you get older, the weight of your body shifts somehow.

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.

I'm trying to get into the best shape of my life for 40.

The 40s onwards are when we can really begin to enjoy ourselves. For many women, this is when everything comes together, and they look better than ever. The great thing about getting older is you don't have to do/wear/say anything you don't want to. It wasn't until my very late 30s that I stopped worrying about what other people thought.

Your 40s are a major trough. About the age of 50, feelings of satisfaction begin to rebound and keep rising into your 50s, 60s and 70s, with health being a major factor.

When you hit your 40s, you begin to take notice of the effects of aging because people that you know begin to die of heart attacks and tumors, so we take notice of the effects of aging.

When you're in your 40s, you become more conscious of life being of limited duration and that you need to create memories and go on little adventures from time to time.