I haven't eaten meat since I was 17, so I take Vitamin C, a B complex, Omegas-3-6-9, glucosamine, and antioxidants to make sure my body stays healthy.
Sentiment: POSITIVE
I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.
When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes.
I take vitamins.
I take vitamins. I workout every day.
Since I'm a vegetarian, I try to focus on getting my protein and iron needs met.
For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.
I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
I eat a variety of foods like vegetables, fruit and beef for protein and iron.
I'm a very, very healthy eater, so it's proteins, greens, proteins, and more greens - and lots of water.