You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
Sentiment: NEGATIVE
My daily schedule is quite hectic, but I have to put my health first in order to be the best mom and wife I can be.
When you don't feel healthy, stop the excuses and do something. Just go outside, walk, breathe. Life's too short to fall into a rut. You are in charge of you - treat yourself well, and it'll show.
If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.
Even though my work life is very intense, I make a conscious effort to be healthy.
Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
Now I know that I should take better care of myself when I'm under an intense deadline, or else my body is gonna act in certain ways that are not good.
Without your health, you've got nothing going on. I thank God every day for good health.
I need to be more consistent about taking care of myself no matter how busy I am.
You have to fight for your health and stay on top of it. Our bodies are meant to be healthy.
Just take care of yourself and eat right.
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