I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.
Sentiment: POSITIVE
I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.
I'm a much healthier eater and I've lost quite a bit of weight over the years.
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!
I've been trying to eat healthier, but sometimes it doesn't work out when you're sitting in front of the TV drinking wine, and you realize you really need ice cream to go along with it.
From my grandmother, I started drinking warm water with lemon every morning just before breakfast. That's something she has been doing for years. It has helped me a lot with digestion. And then also eating seasonal fruit and vegetables, like not eating tomatoes in the winter.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.
Eat as much as you like - just don't swallow it.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.