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I won't cook in deep fat. Years ago, I met a fireman who said most kitchen fires were caused by deep fat, and I don't think that's changed. Oven chips are good enough for my grandchildren, and they're chuffed with that.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

Our brain, our body, craves fat. We cannot help it. That's why a kid will eat a hot dog quicker than a piece of broccoli.

The only things that smell good are fat and sugar. Tofu being boiled doesn't smell good. Anything that smells good is fattening.

This led to the discovery that long chain fatty acids would remarkably stabilize serum albumin to heat denaturation, and would even reverse the denaturation by heat or concentrated urea solutions.

Muscle and water is critical in burning fat.

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.

Most fast food is fried. Fried food tastes great, and people don't seem to care about the fat aspect.

Now, there is always a tremendous fear of science and progressing forward into areas of the unknown and it is a valid fear. Some of the genetic alterations of food are a little edgy.