It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
Sentiment: POSITIVE
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
A lot of people think about food as fuel, where you need to get nutrients in your body.
Food is your body's fuel. Without fuel, your body wants to shut down.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
Muscle and water is critical in burning fat.
A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
Our brain, our body, craves fat. We cannot help it. That's why a kid will eat a hot dog quicker than a piece of broccoli.
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.
Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.