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I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I walk four miles three or four times a week.

There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

I'm naturally lean and I'm constantly walking.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

I get out on my bike almost every day. If I can't walk somewhere, I'll bike or skateboard.

My main form of exercise is my bike. I don't have a car, so I cycle everywhere.

I work out with a trainer three times a week, and I try to take long walks and hikes.

Walking is the best possible exercise. Habituate yourself to walk very far.