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In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

I work out every day. It's part of my life. That's one of the benefits of having kids in school full-time.

I've always loved working out. When I was little, my dad used to make me and my sister do 10 press-ups every day before we brushed our teeth in the morning. It was like a boot camp! Then I did a lot of athletics at school and was a dancer.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

Because I was the only child, I was completely indulged. My father thought I was the best looking boy. And even though I was at 100 kgs., he dismissed it as puppy fat. He thought that the sun came out of my head. If I got five out of ten marks, he thought I was half there and had only half way more to go.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.