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I meditate. I breathe out what I can't control and focus on the positives.

I meditate. Just counting my breath. Before I do anything, really.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

I meditate. Meditation helps me.

I deepen my experience of God through prayer, meditation, and forgiveness.

Deep breaths are very helpful at shallow parties.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

I give people my heart and my full attention.

The way to my heart is by being truthful and spontaneous.

I always write what feels really true and honest and me.