I often go on a liquid fast a couple of days a week. I never take just water. Instead, I'll have maybe six glasses of vegetable and fruit juices a day.
Sentiment: NEGATIVE
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.
I drink a lot of water.
I eat three meals a day and three juices a day.
When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can.
I drink a gallon of water a day.
I drink tons of water, because with the entire running around you can get dehydrated.
I drink tons of water. Just as much water as I can possibly drink.
I drink a lot of juice and eat a lot of vegetables.
I never used to drink water. I am drinking six liters of water every day now. That's the key.
I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.