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I often go on a liquid fast a couple of days a week. I never take just water. Instead, I'll have maybe six glasses of vegetable and fruit juices a day.

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.

When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can.

I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.

I drink a lot of juice and eat a lot of vegetables.

I eat three meals a day and three juices a day.

I don't do detoxes or cleanses; they don't really work for me.

As most doctors will tell you, cleansing is ridiculous. You know what's been around longer than that state-of-the-art juicer? Your kidneys. And your liver. Still, the cleanse has recalibrated my definition of a splurge.

I really like to sometimes go into food detox and eat very simply.