I know how my body operates differently from what it did when it was 30 and when it was 20. As unhealthy as I am, I'm weirdly aware of exactly how my body functions.
Sentiment: POSITIVE
As unhealthy as I am, I'm weirdly aware of exactly how my body functions.
It's amazing what happens to your body as you get a little older.
The body doesn't recover like it does when you're younger.
I'm just trying to create a working knowledge of my body. So it knows what to expect.
As you get older, your body doesn't hold up as much.
Seriously, however, I learn a lot about my physical life in the aging and changing of my body.
No matter how old you are, no matter how much you weigh, you can still control the health of your body.
I actually feel, in a lot of ways, that I'm in better shape than I was when I was 30.
We assume that healthy habits are a good idea, but in and of themselves, they are not the reason we're going to be active at age 95 or 100. The body works in more complex ways.
Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.