I use the NordicTrack every other day for 20 minutes. I don't listen to music or watch TV while I do it. I count to myself. I count to 25; I count to 25 backwards, that sort of thing.
Sentiment: NEGATIVE
When I can, I do 25 minutes of calisthenics every day.
I only listen to my own music when I'm playing an hour-and-half set each night. I don't put it on recreationally.
Once a week i have to do my radio show, 'A State of Trance', usually on Wednesday night. I try to go running at least three times a week and spend at least a day without turning my laptop on and spend it with my wife and daughter.
I think taking vacations and turning off the phone and only doing emails or social media for a specific short amount of time helps with work/life balance. If I'm checking it all day I start to feel cuckoo-bird. So I just do it once or twice a day instead of a thousand. And then remembering that it doesn't matter. It just doesn't matter.
I usually hang around the room listening to a bit of last night's show. If there's one available, I go to the steam room every day for my voice. I spend half an hour there and then I eat, because I can't eat later than four o'clock. Then I go for a soundcheck. That's my day.
For me, I tend to sit back sometimes and just count my blessings because of how long I've played.
Ninety-five per cent of my time is virtually wasted.
I carry music in my head, so I don't need more. It drives me nuts that, in hotels or on boats, people seem to think you need music 24 hours a day.
I pack every minute I can with something to do.
I'm an obsessive hiker and I do it every day for two hours and it really helps me when it comes to learning songs or scripts.