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I use the NordicTrack every other day for 20 minutes. I don't listen to music or watch TV while I do it. I count to myself. I count to 25; I count to 25 backwards, that sort of thing.

I like to do at least 15 minutes of cardio every day if I can fit it in.

I can always do five, five-minute rounds, any day, even if I was drinking yesterday or doing whatever. I'm a seasoned athlete, an endurance athlete, and I'm always working out.

On a school day, I practice for two hours and more than half a day on weekends.

When I'm working, I always make time to get exercise into my schedule.

I pack every minute I can with something to do.

I can say that out of 365 days, I manage to do yoga on at least 300 days.

I go jogging for 25 minutes every morning, even if I'm away from home.

I try and do 2,500 words a day, every day of the year.