I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.
Sentiment: NEGATIVE
Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.
If I do cardio I'll disappear.
People have always challenged me. People told me I was going to get this big beer belly when I got done playing. But I work out six days a week, and when I turn 40, I'm going to still have that six pack.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.
As I've gotten older, I've come to realize how important it is to vary your workouts.
I would never become a size zero. I work out because I want to look good naked, simple as that.