As I've gotten older, I've come to realize how important it is to vary your workouts.
Sentiment: POSITIVE
I am concentrating on my fitness levels so that I don't look old.
I adapt my workouts to what my needs are.
I change the workout every month, so you never adapt and never plateau.
As I get older, I just need to continue to make sure I'm staying in peak shape and taking care of my body the best I can.
The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.
The older I've gotten, the more I try to stay out of the gym.
The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.
I work out four to five days a week, alternating three workouts.
If you work out 20 minutes a day in some way, you're going to see changes.
You need to be dedicated to your workout, whatever you choose.