Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.
Sentiment: POSITIVE
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.
I feel so good after a workout. Any time you can be alone with yourself is really important.
My biggest deterrent to getting the workout I need is just that my days are so full and so busy.
I never get bored of a workout, because I feel great after a session.
I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.
There are no taking days off. There are no distractions. If I had that, I physically wouldn't be capable of going onstage and performing live theater. It's extremely demanding. I have to be in ballet class every day.
For an athlete, there's no time off... until it's over.