I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
Sentiment: NEGATIVE
It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
I work out with a trainer five days a week.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.
On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.
I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.
I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.