Why does my brain insist on counting the steps every time I walk up a flight of stairs? I just can't help myself. There's something about my mind that always wants to keep counting.
Sentiment: POSITIVE
I have a two-story house and a bad memory, so I'm up and down those stairs all the time. That's my exercise.
When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
My grandmother can never really teach me anything because she skips steps.
My brain is just always going and going and going.
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.
If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.
When you buy a new pair of heels, walk up and down the stairs 10 times. Stairs are the most difficult thing, so if you can do stairs, then you can do everything else.
I don't do stairs. And I don't do groups.
We have seen from experience that, if we are in the habit of walking regularly on the same road, we are able to think about other things while walking, without paying attention to our steps.