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I get pretty much all the exercise I need walking down airport concourses carrying bags.

Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.

A boxing workout is the heaviest thing, but it's the best. The worst part is that boxing gyms are the smelliest things in the universe. You have to lie down on the floor, where everyone has been sweating and spitting, and do 1,000 situps and push-ups.

I lift weights and I run, that's what I do.

When I arrive at my destination, I like to hit the gym, as I find exercise helps combat jet lag.

On long haul flights I always drink loads and loads of water and eat light and healthy food.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

When people ask me what I do, strangers on a plane, perhaps, I tell them that I think. Thinking is excellent exercise, as much as swimming or jogging.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.