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I run four times a week.

You cannot always run at your best.

Practice being in the moment when you are running, whether you are on your own or in the race.

I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.'

I run a lot every morning.

I need to run every day. If I don't I feel cheated.

I always want to be the best and if I can't, I don't want to run.

Running is a great way to relieve stress and clear the mind.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.