Meditation is such a more substantial reality than what we normally take to be reality.
Sentiment: POSITIVE
People think meditation is a huge undertaking. Don't think of it like that.
The real meditation practice is how we live our lives from moment to moment to moment.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation is the soul's perspective glass.
We tend to think of meditation in only one way. But life itself is a meditation.
The purpose of meditation is personal transformation.
Meditation is the life of the soul: Action, the soul of meditation; and honor the reward of action.
Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.
Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as it appears and then choose to let it go.
To me, meditation is simply silencing or focusing the mind.