We tend to think of meditation in only one way. But life itself is a meditation.
Sentiment: POSITIVE
People think meditation is a huge undertaking. Don't think of it like that.
To me, meditation is simply silencing or focusing the mind.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation is the tongue of the soul and the language of our spirit.
Meditation is the soul's perspective glass.
The real meditation practice is how we live our lives from moment to moment to moment.
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Meditation makes the entire nervous system go into a field of coherence.
Meditation is the life of the soul: Action, the soul of meditation; and honor the reward of action.
Meditation means keeping one mind. You must understand - what is life? What is death? If you keep one mind, there is no life, no death. Then if you die tomorrow, no problem; if you die in five minutes, no problem.