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You feel better when you're eating food that retains nutritional value.

It took a lot of time to develop a healthier relationship with food and with my weight.

If you eat good, you feel good. I would encourage every body else to do the same.

I also started to eat sensibly. The weight just dropped off.

I had all kinds of food issues, including health concerns and weight concerns.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

I have always had a problem with my weight.

Food has always brought me comfort and the bingeing is triggered when I'm in a space that is not positive.

I was in a weight-cutting sport, in judo, so I had to be a certain weight on a deadline. It kind of pushed me into having a really unhealthy relationship with food in my teens. I felt like if I wasn't exactly on weight, I wasn't good-looking.