I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.
Sentiment: POSITIVE
You feel better when you're eating food that retains nutritional value.
I've learned, after 18 years of gathering information, to eat, then check in with my body - how do I feel? I've learned to eat whatever makes my body feel good. As a teenager, I was just so confused, overwhelmed by all the information.
If you eat good, you feel good. I would encourage every body else to do the same.
If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
For me, you've got to start from within. The things you eat directly affect the way you feel and the way you move.
I eat well. I don't really, I guess, like, steam my own food and cook my own food in advance. I enjoy food, but I just don't make bad decisions.
Really connect to food and know what you're eating.
I made the connection between food and weight, but feeling good or bad was a separate issue.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water.
If I like a food, I'll eat it, even if I know it's not good for me.