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I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

My chosen exercise is cycling. I just love it.

Hearty laughter is a good way to jog internally without having to go outdoors.

Laughter is inner jogging.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

I can't run on treadmills; they drive me nuts.

I do enjoy walking, but there's got to be a goal at end of it. It's one of the reasons I hate treadmills. All that jogging and going nowhere - it's too frustrating.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.