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I do a lot of lectures on survival. I always say you can't change what happened, so have a little wallow, feel very sorry for yourself, and then get up and move forward. You can't change what happened.

The key to life when it gets tough is to keep moving. Just keep moving.

Survival is nothing more than recovery.

Don't ever give up. Believe in yourself or no one else will. My personal saying is: 'I'd rather die knowing that I tried to do what I love.'

Don't ever give up. You gotta keep trying, and never give up.

Survival is not about being fearless. It's about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.

Whatever you're going through in your life, don't ever give up.

Survival is a privilege which entails obligations. I am forever asking myself what I can do for those who have not survived.

You have to start living for something that's worth dying for.

Sometimes you have to stop to think, regroup and regather yourself and realize how lucky you are to still be living and to still be breathing and still be able to even have a chance.