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I had some surgery on my feet, which has helped my back some.

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

I have a bad back partially from playing the drums and singing. I used to have to hold my body in such a position that my spine got out of alignment.

The back, it's frustrating. It's hard to figure out. You go to bed feeling good, and you wake up tight. It seems like, when you have a bad back, your whole body feels like crap.

Once a year my back will go out and it'll be... it's like a sciatic thing and it's the smallest thing. Like I could be leaning over the sink to brush my teeth in a weird way and it happens.

People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and good posture.

Playing the drums hurts my back.

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

In my case, I was placing extreme pressure on my lower spine from rotating my hips too much. This is a common cause of bad backs - and bad shots - for golfers of all levels. In addition to resting, I worked with my trainer, Joey Diovisalvi, on strengthening the weaker lower-body muscles that contributed to my overactive hips and back pain.

My sister is a chiropractor and she says I have an unusually flexible lower back, but I don't do yoga, and I don't feel like I'm very bendy.