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Why change? If you're happy, and things are going really well at one place, there is no need to change.

Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities - to learn new things, to rethink tired processes, and to improve the way we work.

Change is always tough. Even for those who see themselves as agents of change, the process of starting a new thing can cause times of disorientation, uncertainty and insecurity.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Change is always preceded by a little pain. Some people can change and they don't have to go through so many painful things. But I think that I'm of a personality that I'm a little stubborn, so it's tough for me.

When you're in a high-stress situation, dynamics between people can change.

You may not seem able to change some outer circumstances but you can start by changing your inner experience of life and yourself.

There is so much inherent drama in the matter of change. Disappointment in yourself and others, coping with the fact that life is essentially shipwreck, becoming a person you yourself could not imagine yourself to be, for good and for bad, and then ultimately there is the basic matter of loss.

I don't mean to be overly sensitive or anything like that, but you just have to take a minute in every day, and just reflect on where you are, and just realise what you've got, because you just never know where the next huge change in your life is going to come from.